EGGS FRIED ON TOMATOES WITH TUNA

High Protein Recipes
Written By Nick Johnston-Davis
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WHAT YOU NEED:

  • 1 large tomato

  • 1 tsp. coconut oil

  • 2 eggs

  • 3 oz. (80g) tuna in brine

  • a pinch of oregano

  • a pinch of chili flakes

  • parsley, chopped, to serve

WHAT YOU NEED TO DO:

Peel the tomato and chop into cubes.

Heat the oil in a small frying pan, add the chopped tomato and fry over a high heat for about 3 minutes.

Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.

Arrange pieces of Tuna on top. Then sprinkle with dried oregano and optionally chili flakes.

Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.

Tips:

  • Want to go Veggie… Replace tuna with feta or Gorgonzola cheese

  • For an extra carbohydrate boost serve with toasted bread or millet as a gluten-free option

Nutrition per serving:

  • 307 kcal

  • 15g Fats

  • 8g Carbs

  • 32g Protein

Nick Johnston-Davis

Co-Founder of Unstoppabl - 25 Years Helping Business Owners Reach Their Potential In Body & Business. Nick has worked with businesses in both the public and private sector delivering change and providing a pathway for businesses to reach their full potential. He also works with individuals 1-1, helping them achieve their goals and become Unstoppabl in every area of their life.

Connect with Nick on LinkedIn

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