PEPPER STEAK

PEPPER STEAK with Lean6

WHAT YOU NEED:

  • 12 oz. (340g) round beef, trimmed

  • 4 tsp. plus 3 tbsp. soy sauce

  • 1 tbsp. rice wine

  • 3 tsp. buckwheat flour

  • 2 tsp. coconut oil

  • 1 large onion, sliced into strips

  • 1 red bell pepper, sliced into strips

  • 1/2 tsp. black pepper

  • crushed red pepper flakes, to taste

WHAT YOU NEED TO DO:

Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.

In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.

Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.

Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.

Serves with rice (not included in nutrition info per serving).

Store in the fridge for up to 4 days.

Nutrition per serving:

  • 187 kcal

  • 6g Fats

  • 12g Carbs

  • 22g Protein

Nick Johnston-Davis

Co-Founder of Unstoppabl - 25 Years Helping Business Owners Reach Their Potential In Body & Business. Nick has worked with businesses in both the public and private sector delivering change and providing a pathway for businesses to reach their full potential. He also works with individuals 1-1, helping them achieve their goals and become Unstoppabl in every area of their life.

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ZESTY TURKEY MEATBALLS WITH COUSCOUS SALAD