FREE 1 Day Workout & Eating Plan

 
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This FREE Plan Can Help Busy Men Lean Out, Build Functional Muscle and Strength From The Comfort of Their Own Home

  • The “L6-30 minute BURN method” that can help guys get lean, build functional muscle and strength without spending hours working out

  • ​The 6 exercises that can help men feel fitter, healthier and full of energy from the comfort of their own home without doing knee crunching cardio. (Hint: all that's needed is gravity.)
    ​Powerful warm up and cool down techniques that can help guys increase their mobility, decrease injury risk and enjoy working out pain-free

  • ​​13 high-protein - vegan included - recipes that can help men stay on track with their fitness goals without having to spend hours meal prepping in the kitchen. (These recipes include snacks too.)

  • ​Plus, why complicated and boring diets are NOT the best ways to help guys lean out. This done-for-you shopping list and meals planner can help men organise their week and eat delicious tasting healthy food!

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