L6-30 Bodyweight
The Only Thing You Need Is Gravity
Get Lean and feel fitter
Build Functional Strength and Muscle
Increase your Power and Endurance
Build Strong Abs and Tighten your Core
Train Anywhere, Anytime
Beginner To Advanced - We’ve Got You Covered
Don’t worry if a bodyweight weight training programme sounds challenging. We all start from somewhere. We’ll get you from wherever you are in your fitness journey to performing exercises you never thought you could do. Our training programmes are tailored. Whether you’re a beginner or seasoned exerciser every session will challenge you to improve your fitness levels, get you dropping body fat and building functional strength, power and muscle.
We’ll get you planking, squatting and doing press-ups like a seasoned pro before you know it.
Full Body Training In 30 Minute Sessions
Short on time? We’ve designed our programmes so you can train smarter not harder. You need less than 90 minutes a week to get long-lasting results. That’s less than 1% of your week.
In 90 mins you will:
Activate muscles that are often neglected so you can build functional strength, burn more calories and eliminate your risk of injury
Finish each workout feeling more and more energised
Boost your fitness levels so you can increase your recovery level
Our programme is designed to activate underutilised muscles that get neglected by modern living.
If you spend your day at a desk the chances are your glutes have got lazy and aren’t doing their job. This usually leads to lower back pain. It’s a common thing we see when clients start working with us.
Those nagging aches and pains can be a distant memory after a couple of months of working with us.
Our Promise To You
If you follow what we say on this programme, you’ll gain tremendous functional fitness, increasing strength, power and endurance. Not only that but, you’ll improve your flexibility to the same - or greater - degree than stretching on its own. Super powerful.
No Gym? No Problem
We’ve built the L6-30 Bodyweight Training Programme so you don’t need to set foot in a gym. You can train at any time - ideal if you’re a shift worker.
You can train anywhere too. You don’t need to travel to get your workout in.
Training with someone increases your accountability, so now might be an ideal time to get your mate, partner, spouse or kids on board too. A bit of ‘friendly’ competition never hurt anyone.
Your Body Is Your Barbell and Gravity Is Free
Save 100s on expensive gym memberships without compromising the quality of your workouts. Spend those savings on healthier food choices so you can progress faster or book a beach holiday so you can show off those gains.
The Hotel Has a Gym…
How many times have you got to a hotel gym to find it’s just one of the hotel bedrooms stripped out with a treadmill and rowing machine dumped in it? Whether you travel for work or like to train on holiday, it’s annoying. With L6-30 Bodyweight all you need is yourself, our app and 2 metres of floor space.
How Are Our Training Programmes Different?
Forget about one size fits all training programmes. Simply put, they don’t work. They lead to more injuries. Incorrect rep ranges, the wrong number of sets, no periodisation, and poor rest puts you at risk of overtraining.
There are 6 key elements in our L6-30 training programmes. This makes sure you get a personalised training experience. This means you can get the most out of your training programme.
Click on the elements below to find out more…
1 - DLB Programming
DLB stands for Daily, Linear Block Periodisation...
Periodising your training programme is how you can train smarter rather than harder. Which is ideal when recovering from an injury putting less strain on the body, if you're looking to keep making progress and get results.
We looked at every periodisation models there is when we built our training programmes. Each had pros and cons.
We decided to take the best elements from each model and create our own - DLB Programming. After 2 years of testing this method we're confident this is the best way to train smarter while still getting great results.
DLB Programming concentrates on small wins that challenge your body every session to make progress. This is how you will get one step closer to your goals each day.
2 - Targeted Rep Ranges
We've found guys tend to do the wrong number of repetitions in their training programmes for the results they want. If the rep range is wrong there will be too much pressure on the joints, muscles and tendons. This hinders the recovery process and your rate of progress.
Your workout schedule lays out specific rep ranges for each exercise session each week. Our L6-30 Bodyweight Training Programme is designed to challenge your body to make progress in the safest way possible.
3 - Full Body Workouts
If you've ever trained single body parts in your training. You'll know the DOMS (Delayed Onset Muscle Soreness) can go on for days. It's not the most effective use of our time, especially if time is limited. We want you to recover quickly, be able to train more often and go into each workout feeling fresh. That's why your L6-30 Bodyweight Training Programme trains your whole body, improves mind muscle connection, burns more calories improving functional strength and muscle. You only need gravity, how awesome!
4 - Intensity Scale
Every exercise in your L6-30 Bodyweight Training Programme has an Intensity number.
The number is reflected on a scale you can view in our training app. The Lean6 Intensity Scale guides through each workout. It will tell you what intensity you should be working at. And how you should feel for the reps you’re doing per exercise. This makes your L6-30 Bodyweight Training Programme tailored to you, your needs, ability and goals. It means you can make progress at the rate that suites YOU.
This is the safest way to train while still making progress.
5 - Structured Warmups & Cool Downs
Preparing your body for exercise is important. When it comes to preventing injury and performing at your best each session this is important. Structured warmups before your main session improves blood flow to the muscles and increases your range of movement in your muscles.
6 - The 30 part of L6-30
Time efficient workouts that take less than 30 minutes.
So if you're strapped for time... Our L6-30 Bodyweight Training Programmes will get amazing results in less than 90 minutes a week.
We see guys spending hours working out, exhausting themselves and making it hard for their bodies to recover. Our shorter - time efficient - workouts will help you to get the most out of your training in a safe way allowing your body to recover more quickly. Not to mention the extra time you can spend on other stuff.
How We Deliver Your Training Programme
We want you to hit the ground running. When you get started, you’ll get instant access to your training programme through our Lean6 App, which works on any device.
The Lean6 App supports Apple iOS and Android. We’ve created web browser access so you can access your programme from anywhere.
We’ll send you our Lean6 App Tips & Tricks guide so you can get the most out of the App from Day 1.
The App allows you to :
View your training programme
See detailed walkthrough videos of each exercise with our coaching cues
Record progress for each session.
View your history and progress on any exercise.
Record your form on any exercise.
All so you can nail your workout every time…
Plus…
When you get started with us today, we’ll also add The Workout Schedule Every Busy Man Needs for FREE.
This will help you to get the most out of your workouts. The Workout Schedule Every Busy Man Needs includes:
Getting setup with the Lean6 App
Week by week walk-through of what to expect in your workouts and goals to aim for each session
How to do your workout and get the best results
When to train advice for Daytime workers and Night Workers
Sample Workout schedules so you can make your own
Ready to get started? Your tailored L6-30 Bodyweight training programme is waiting for you.
We’ll deliver your new phase of training each month directly to your phone with your new monthly workout schedule for just £47 a Month.
Get started today.
Feel fitter, stronger and healthier from the comfort of your own home in just 3 sessions each week.
Other L6-30 Programmes
L6-30 Band
Not all resistance band training programmes are created equal.
We’ve built this training programme from the ground up to get rid of unwanted body fat, increase your strength and train injury free in under 90 mins a week.
L6-30X
Our flagship training solution for busy men who want to transform their body, drop body fat and build a lean defined physique.
L6-30 Gym
L6-30 Gym is designed for those who have access to a gym or gym kit at home.
Our DLB Programming will challenge your body in a safe way to get the results you want. stay injury-free and progress like never before.