L6-30 Injury Friendly Programmes

Is Your Back, Shoulder, or Knees Stopping You From Training?

We know how frustrating it can be when you have an injury or a nagging ache or pain that won’t go away. Sometimes it gets to the point where you stop training altogether. It doesn’t have to be that way.

Working around injuries and giving them time to heal is important. So is getting to the root of the problem and getting a long-term fix.

We’ve both had our fair share of injuries. You can’t train frequently without picking up a few problems. But we’ve found ways to train around our injuries. It’s important to train, there are loads of benefits. But it’s as important that your body has time to recover. Balancing this can be difficult.

We don’t want you to stop training because of an injury. We’ve built injury-friendly training programmes for the most common injuries that effect guys.

What’s Stopping You Training Right now?

 

L6-30 Back
Friendly

L6-30 Back Friendly training programmes allow you to train while improving your recovery from injury.

We’ve removed common exercises that cause back injuries and replaced them with effective alternatives. This means you can exercise pain-free.

L6-30 Knee
Friendly

L6-30 Knee Friendly training programmes take pressure and pain off your knees during your workouts.

We’ve removed common exercises that cause knee injuries and replaced them with effective alternatives. This means you can exercise pain-free.

L6-30 Shoulder Friendly

L6-30 Shoulder Friendly training programmes take care of one of the most complicated joints in the body.

We’ve removed common exercises that cause shoulder injuries and replaced them with effective alternatives. This means you can exercise pain-free.

Mobility and Stretching

At Last! Increase Your Mobility
And Stay Injury Free For Life

We’ve written this eBook to help you to increase your mobility and stay injury-free.

Lean6 Clear Lower Back Pain with This eBook

Going in cold is never the answer.

This eBook explains why and how increasing your mobility can help:

  • With injury recovery

  • Injury prevention

  • Increase your stamina

  • Reduce your workout recovery time

  • Increase your energy

We’ve also included the five stretches key for improving your flexibility and reducing lower back pain.

Price £12.97

Get this eBook for FREE when you subscribe to one of our L6-30 Injury Friendly Programmes!