What’s Your Fitness Or Sporting Goal?
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SLASH YOUR PARKRUN TIME
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GET BACK INTO SHAPE
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SPRINT FASTER AT THE TRACK
What Do Your Numbers Look Like?
What We Do
We work with high performing individuals that have a fitness, performance or sporting goal they want to achieve.
We help them turn their vision into reality, creating a tailored plan, using 4 key elements of LEAN, that guarantee success, no matter what their goal is.
We coach them through the entire process, continually monitoring and adjusting their training and nutrition to ensure their results are sustainable whilst keeping them motivated and focused in attaining their goal.
The 4 Elements Of LEAN That Will Get You To Your Goal
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LIFESTYLE
This is an important, but often overlooked, element which is key to your long-term success. If a plan doesn’t fit into your lifestyle it stands no chance of succeeding. By ensuring this element is fully considered and planned for, we remove the friction in getting you to your training goal.
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EXERCISE
The exercises you do have to be specific to your goal. What works for a road cyclist to improve their performance, won’t necessarily work for a long-distance runner. Your goal dictates the exercises you need to do. We ensure your training plan is completely tailored to your training goal.
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ATTITUDE
A growth-minded attitude gives you the ability to do more and achieve more. It focuses you and gives you unstoppable motivation in getting you to your goal. A growth-minded attitude gives you the best possible results and gives you the ability to go to a level you never thought possible.
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NUTRITION
Nutrition is another key element and needs to be specific to your goal. If losing weight is the goal, ensuring you don’t feel hungry and can still enjoy the foods you enjoy is key. If improving your running performance is the goal, then fuelling the body, recovering quicker, and performing better whilst reducing your risk of injury is key. Your nutrition will be specific to the goal you want to achieve.
Jez’s wanted to lean out and build muscle after stepping on the scales and getting a shock…
It all begins with a 15-minute call. Jez contacted us when he wanted to make a change and begin his fitness journey. His results have been amazing. Watch the short video below.
Let’s Talk About Your Fitness & Sporting Goals
If you’re looking to accelerate your results and improve your performance then let’s have a 15-minute chat about your goals, challenges and timescales.
Read Our Latest Blogs
Take A Look At Some More Of Our Client Journeys
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Josh H
“Ryan and Nick have helped me get my 5k run time down to below 24 minutes. Even better, my times are still improving. They’ve shown me the benefits of warming up and cooling down to improve my running performance. And they’ve given me the tools I need to carry on improving.”
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Katie S
“Working with Ryan and Nick I managed to increase my strength by 25%. My confidence in going to the gym is so much better. I was terrified of going into the weights area at first, but now I’m not. Now I can go and enjoy my workouts which makes such a difference because I look forward to them.”
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Jack B
“Working with Nick and Ryan I managed to regain the strength I lost when I was injured and more. However, the one thing I wasn’t expecting was the increase in my productivity and performance at work. I’m able to stay much more focused on work, despite working long days.”
Take A Vision Of What You Want And Make It Real
Focus equals power. People who are successful in getting to their goals aren’t lucky. They are crystal clear about what they want. They don’t just do something once, they are consistently focused on what takes them closer to their goals.
The clearer you are about what you want, the easier it is to achieve it. A clear path leaves nothing to chance. To turn your vision into a reality you need a compelling reason to drive you forward. Your compelling reason is what fuels you to take action, each and every day, to get you from where you are to where you want to be.
Click the link below and book your 15-minute call so that we can help you to get clear on what you need to do to achieve your goals.
