3 Tips To Survive The Christmas Period Without Getting a Santa-Sized Belly
The average weight gain around Christmas is 5 pounds. i
It might not sound like much until you dig a little deeper. Research suggests people that put on weight around Christmas are more likely to gain throughout the year too. ii And it might not just be you that feels the effects.
Research shows kids with overweight parents are 1.7 times more likely to be overweight... iii And are more likely to stay this way into their adult lives. iv
I'm not saying that you should deprive yourself around this time. But…
With these 3 tips you can avoid looking like Santa after he's had his 8000th mince pie
The Rule of 1
I can't take credit for this. The man himself - James Clear - came up with it. This is how it works:
If you have one 'bad meal' make sure the next is healthy. If you have one 'bad day' make sure the next day is better. If you miss one workout make sure you do the next one. Don't miss twice.
In other words, the best way to get back on track... Is to get back on track, right away.
Steps
They're important... and often overlooked. Steps can help to increase energy levels. Steps increase total daily energy expenditure and help you burn more calories. Perfect for losing weight.
There's research showing steps can help you feel full too. v Plus, it's an opportunity to get out and enjoy family time without being glued to our phones.
Ditch The Diet
If you're not an athlete why train and eat like one? This means you can be more relaxed with your diet around Christmas. You don't need to track every last morsel that goes in your mouth. Give yourself a break. Don't diet all year.
Think of dieting like batteries. The longer you diet the more energy you use. At some point - like batteries - you're going to need to recharge. Diet breaks are a thing. They work.
Around Christmas, shift the focus to just being healthy. That means you making sure every meal is packed full of fruit and vegetables. This will help you to stay full, energised and feel more healthy. vi
The extra fruit and veg could help you avoid dipping into the selection box too, and enjoy Christmas food guilt-free!
