MOROCCAN COD & BULGUR SALAD

High Protein Recipes
Written By Nick Johnston-Davis
Moroccan Cod And Bulgar Salad With Lean6 Online Coaches

WHAT YOU NEED

  • 10 oz. (300g) cod fillets

  • 1 tbsp. lemon juice

  • 2 cloves garlic, crushed

  • ½ tsp. turmeric

  • ½ tsp. paprika

  • ½  tsp. cumin

  • pinch of saffron

  • 2 tbsp. olive oil

  • ½ cup (100g) of bulgur groats

  • 1 tomato, chopped

  • 1/4 onion, chopped

  • 15 green olives, halved

  • 3 sprigs of parsley, chopped

  • lemon wedges, to serve

WHAT YOU NEED TO DO

Drizzle the cod fillets with lemon juice. Then season with salt & pepper, rub with the garlic, and the rest of the spices, coat with 1 tbsp. of oil. Leave for half an hour to marinade, if you have time.

Cook the bulgur in salted water (about 15 minutes) and once cooked set aside. Place the chopped tomato in a salad bowl, add in the chopped onion, olives and parsley. Season with salt & pepper, mix and set aside.

Heat the pan, and fry the cod for about 3-4 minutes each side, until cooked throughout, then remove from the pan.

Heat the cooked bulgur on the same pan, with the remaining juices, then divide between plates. Serve with the cod and top with the earlier prepared tomato salad. Serve with lemon wedges.

Nutrition per serving:

  • 447 kcal

  • 18g Fats

  • 42g Carbs

  • 34g Protein

Nick Johnston-Davis

Co-Founder of Unstoppabl - 25 Years Helping Business Owners Reach Their Potential In Body & Business. Nick has worked with businesses in both the public and private sector delivering change and providing a pathway for businesses to reach their full potential. He also works with individuals 1-1, helping them achieve their goals and become Unstoppabl in every area of their life.

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