Technology’s Changing The Fitness Game
Calories, workouts, sleep quality, running speeds, and stress levels used to be difficult to track. We'd have paid a lot of money for a coach, spent hours in labs being assessed and it would've taken loads of time. Plus, the data would've been confusing and overwhelming.
Now unless you're an athlete, you wouldn't bother, it's a hassle and it wouldn't be easy. This made it difficult to track your health and fitness goals. Therefore making it difficult for some to stay on track.
But thanks to sports technology we have ninja-level-fitness-watches…
Example:
Someone has a Fitbit and wants to lose weight. It'll be important to track your steps, which is easy to do. You'll want to know roughly how many calories you burn each day, you can do that. You'll want to know if you're making progress too. It's easy to do so when you're FitBit's firing out data here, there, and everywhere! You get my point.
Technology and fitness watches have made our lives easier. They help us to stay on track with our fitness goals. And we think the immediate feedback you get is super motivating. It makes you want to push harder and see more progress. Oh, and it makes training more enjoyable.
So if you're looking to inject some motivation into your workouts...
We recommend you get a fitness watch. Ok, it might set you back £100-£200. But if that helps you achieve your goals easier and faster... well... it's worth it.
