QUICK BEEF CHOW MEIN

Quick beef chowmein with Lean6 online coaches

WHAT YOU NEED:

  • 5.5 oz. (160g) egg noodles

  • 7 oz. (200g) beef tenderloin

  • 1 tbsp. sesame oil

  • 1 clove garlic, minced

  • 1 tbsp. ginger, grated

  • 1/2 leek, sliced (mostly white parts)

  • 1 red bell pepper, sliced

  • 3 mushrooms, sliced

  • a pinch of ground white pepper

  • a pinch of sugar

  • 3 tbsp. soy sauce + 2 tbsp. water

  • 2 tbsp. spring onion, chopped

WHAT YOU NEED TO DO:

Prepare the noodles according to instructions on the packaging. Cut the beef into thin strips.

Heat the sesame oil in a wok or large frying pan. Add the garlic and ginger and fry for about a minute, add the beef and cook for another 2 minutes. Next add the leek, pepper and mushrooms and fry for about 5 minutes.

Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.

To serve, divide onto serving dishes garnish with chopped spring onion.

Nutrition per serving:

  • 325 kcal

  • 10g Fats

  • 33g Carbs

  • 28g Protein

Nick Johnston-Davis

Co-Founder of Unstoppabl - 25 Years Helping Business Owners Reach Their Potential In Body & Business. Nick has worked with businesses in both the public and private sector delivering change and providing a pathway for businesses to reach their full potential. He also works with individuals 1-1, helping them achieve their goals and become Unstoppabl in every area of their life.

Connect with Nick on LinkedIn

Previous
Previous

HIGH PROTEIN BLUEBERRY PANCAKES

Next
Next

VANILLA & COFFEE PROTEIN SMOOTHIE